Ingredients:

• 6 Tablespoons 2% milk
• 4 Tablespoons quick-cooking oats
• 2 Tablespoons dried mined onion
• 1/2 teaspoon salt
• 1 pound lean ground beef
• 1 teaspoon cornstarch
• 1 cup Italian tomato sauce (Cento italiano)
• 1/2 cup cold water

Directions:

1. In a medium bowl, combine milk, oats, onion, and salt.  Crumble in ground beef and mix well; shape into 4 loaves.
2. In a small bowl, combine cornstarch, tomato sauce, and water until smooth.
3. In skillet brown loaves on both sides; pour tomato mixture over meat loaves and bring to a boil; reduce heat to low and simmer covered for 20 minutes or until cooked through.

1 loaf = 259 calories