Ingredients:

• 1/2 cup butter
• 1 tablespoon flour
• 2 garlic cloves, crushed sautéed
• 2-1/2 cups light cream (can substitute milk)
• 1-1/2 cup grated parmesan cheese
• Salt and pepper to taste
• 1 lb. fettuccine

Directions:

1. Melt butter in a large skillet.
2. Add flour, salt & pepper and mix to make a roux.
3. Add light cream to roux slowly and stir until thick and creamy. (if not thick enough add more flour)
4. Add garlic and cheese and stir until cheese is melted.
5. Serve over fettuccine

Options:  Add grilled chicken and/or fresh vegetables.  For a spicy version add some chopped jalapeno peppers.